Since summer is here for many of us, stress and anxiety is the last think we want to think about. And most of us are happy with the great news that the warm weather is finally here. This is especially true for those of us in the Midwest with its long, miserable winters that leave [...]

Critical incident stress management training is extremely important for people working in professions that deal with or may have to deal with critical incidents.  These events or incidents have the ability to destroy a person’s ability to handle critical events and can produce extremely strong behavioral, cognitive, or emotional reactions in individuals that experience critical [...]

Some people think the only effective way to deal with stress and a build up of tension is to turn to a prescription medication. While medications can be effective for those who are dealing with stress, there are other options out there. Some of the best require no medical intervention at all. Dealing With Stress [...]