Before taking a step to find out more about signs of anxiety, you might want to know this. Anxiety is not just a single condition. It is more like a tree with many branches. However, anxiety disorder symptoms in the early stages are somewhat similar regardless of the specification of the disorder.
Signs of Anxiety
Because you wanted to know more about signs of anxiety, we’ll proceed straight to the common signs and symptoms that one manifests when suffering from anxiety disorder. To have a more vivid explanation, let us take it first from emotional then physical symptoms.
Emotional Signs of Anxiety
- Continual apprehension
- Baseless feelings of being fretful
- Absentminded
- Continuous appalling thoughts
- Excessive nervousness and irritability
- Instantaneous panic tendency
- Exceedingly prudent towards any signs of harm
- Inappropriate actions
Physical Signs of Anxiety
- Heart palpitations
- Excessive sweating
- Feeling of suffocation
- Short breaths and/or hyperventilation
- Headaches
- Vertigo and nausea
- Butterflies in the stomach
- Muscle tension
- Feeling of over fatigue
- Having sleep disturbances e.g. insomnia
It’s a fact that anxiety is not just a feeling of some wary person. It’s a much more severe condition than that. As a result, the body then responses to the negative thoughts invading the mind that results to these signs of anxiety. This is truly a very serious condition that one ought to respond to immediately.
Is Anxiety Related to Depression?
Yes. A lot of people who suffers from anxiety also suffer from depression. It’s said that both disorders come from a common source which is the imbalance of Serotonin.
Seratonin is a neurotransmitter normally produced by the body that executes a little dance in order to get across the synaptic gap. When too little is accessible or even too much, then this is where issues arise. This may explain why they often go hand in hand.
Anxiety and depression are believed to stem from the same biological weakness. That may explain why some anxiety signs like continuous negative thoughts and absentmindedness manifests in both mental health disorders.
When Signs of Anxiety Become Severe Seek Professional Guidance
And since both actually represent a condition in need of help, it’s therefore important to seek treatment as soon as possible.
However, there are self help strategies for anxiety that can be very effective. But if your worries have just become so overwhelming that it distorts your functioning as a normal person, then it is necessary to look for professional help.
You can seek the help of a physician to clear up some issues regarding these signs of anxiety especially with the physical aspects. And if these symptoms are alleviated by the doctor, you should also start seeking the help of a therapist as well. This professional can work with you with finding better ways to cope.